Have you started your journey to wellness and hit a wall? Or have you planned to begin your journey but not really sure where to start?
Let me lend a helping hand and give you some tips to creating a good meal prep plan!
We’ll start with a customized grocery list that fits your wants and needs! Then I’ll create a few recipes that you can do in less than 30 minutes.
If you’re in the Columbus, Ohio area…I’ll even prepare the meals for you for a small fee of $7-8.
If you need that extra push towards eating healthier, just send me a quick email, sharing the following with me:
Subject: Eat to Wellness
- What is your favorite meal?
- Do you have a comfort food?
- Are you looking to increase your muscle or loss weight?
- What is your current weight vs. your goal weight?
- How serious are you on a scale 1-5 (five being the highest)?
- Do need help with meal prep or meal planning?
Send the email to firstname.lastname@example.org