Need Help With Meal Prep?

Have you started your journey to wellness and hit a wall? Or have you planned to begin your journey but not really sure where to start?

Let me lend a helping hand and give you some tips to creating a good meal prep plan!

12932779_10100377952976533_3551601508279118448_nWe’ll start with a customized grocery list that fits your wants and needs! Then I’ll create a few recipes that you can do in less than 30 minutes.

If you’re in the Columbus, Ohio area…I’ll even prepare the meals for you for a small fee of $7-8.

If you need that extra push towards eating healthier, just send me a quick email, sharing the following with me:


Subject: Eat to Wellness


  • What is your favorite meal?
  • Do you have a comfort food?
  • Are you looking to increase your muscle or loss weight?
  • What is your current weight vs. your goal weight?
  • How serious are you on a scale 1-5 (five being the highest)?
  • Do need help with meal prep or meal planning?

Send the email to 



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