” Wellness is defined as the quality or state of being healthy both mind and body; especially as a result of deliberate effort.” (Webster Dictionary)

As parents, we have to deliberately put in the effort of not only making ourselves well but also our entire family. WTF was designed to help moms and dads throughout all stages of parenthood. As well as help children from infancy until school age learn how to live healthier lives.

Created by a Mom of 2, not only serves as an online platform but also conducts workshops that discuss nutrition, staying fit, exercising ones mind and soul. In addition to providing recipes that our followers can use to cook healthy and stress-free meals for their families.

So, if you want to be well and want your family to live a life of wellness, be a part of our family.